Last Updated: April 12, 2024

MBNA  Sarah Burbovitz – Gynecological Researcher

We Tested 2024's Top 5 Hot Flash Supplements for Relief & Natural Balance (#1 Offers Significant Reduction in Symptoms with Herbal Ingredients)

Are you looking for an all-natural way to help you overcome the symptoms of menopause?

If so, you may be wondering whether there are any supplements out there that can help. But with so many options on the market, it can be hard to tell the safe and effective products from those that are a total waste of your hard-earned money. That’s why we’ve done the research for you and compiled a list of top hot flash supplements available in 2024.

Each of these products has been carefully reviewed, based on ingredient quality, optimal dosage, main effects, user experiences, and price. Whether you’re looking for quick relief or a more long-term solution, one of these supplements is sure to do the trick.

Remarkably, our leading selection was found in a sachet form, which demonstrated the most superior absorption and efficacy.

Top 5 Hot Flash Supplements 2024

1

9.9

5/5

Exceptional

  • Rapid Relief From Hot Flashes & Night Sweats
  • Keeps You Cool & Dry, All Day & Night
  • Recommended By More Than 7,350 Doctors
  • Plant-Based, Hormone-Free Botanical Formula
  • Less Frequent, Less Intense Hot Flashes
  • Completely Free From Side Effects
  • Frequently sells out

2

9.7

4.8/5

Excellent

  • Contains Chaste Tree Extract & Black Cohosh
  • 120 Capsules Per Bottle
  • Superior Natural Ingredients
  • Also Promotes Bone Health
  • Non-GMO & Gluten Free
  • Not FDA Evaluated
  • Requires 4 Capsules Per Day

3

8.3

4/5

Great

  • Supports Cardiovascular & Neurologic Health
  • Promotes Homocysteine Balance
  • Maintains Healthy Arterial Function
  • Supports Normal Inflammatory Balance
  • Contains Dong Quai Root Extract
  • No Placebo-Controlled Clinical Trial Conducted
  • Contains Some Filler Ingredients

4

8.1

4/5

Very Good

  • Contains 3 Out Of 5 Must-Have Ingredients
  • No Artificial Additives
  • Vegan, Non-GMO & Gluten-Free
  • Made In The USA
  • Caffeine & Gluten Free
  • Doesn’t Contain Red Clover Or Chaste Berry
  • Contains Some Ingredients With Limited Proof Of Efficacy

5

7.5

3.75/5

Good

  • Effective Support Of Natural Estrogen Levels
  • Contains Valerian & Motherwort To Combat Stress
  • Cardiovascular Support From Vitamin E
  • Provides Pre & Postmenopausal Relief
  • Contains Chasteberry
  • Lack Of Supporting Clinical Study
  • Can Conflict With Daily Multivitamins

by Bonafide

Overall Ranking: A+

Overall Ranking

A+

User Ratings

9.9/10

5/5

(4622 votes)

THE RESULTS

Wow, we didn’t expect such incredible results.

After taking Relizen for just a few days, our testers reported lasting relief from hot flashes, fewer instances of night sweats, and a complete lack of side effects. It has also been shown to keep users cool and dry, day or night, and even improve sleep.

Relizen’s proprietary blend is formulated to meet the needs of people both pre- and post-menopause, and is particularly well-suited to combating hot flashes at the source.

The product’s superior clinical performance has caused it to be recommended by more than 7,350 doctors, who all certified that it is completely free of adverse side effects.

Many users have reported that relieving the symptoms of menopause has allowed them to perform at their best during the day, and be fully present when spending time with family and friends.

Relizen’s plant-based formula features Bonafide Pollen, a proprietary blend of four botanicals sourced from Sweden. These hormone-free ingredients work in harmony to rebalance the body’s temperature.

Relizen comes in an easy-to-swallow pill form, with each one being clinically tested and scientifically validated to ensure consistency, quality, purity, and potency.

With so many benefits, and such high-quality ingredients, it’s no wonder this supplement is at the top of our list. If you’re looking for a powerful way to combat hot flashes at the source, Relizen is the way to go.

Hot Flash Symptom Relief

9.9/10

Increased Sleep Quality

9.9/10

Quality of Ingredients

9.8/10

Value for Money

9.9/10

Customer Reviews

9.9/10

PROS

  • Rapid Relief From Hot Flashes & Night Sweats
  • Keeps You Cool & Dry, All Day & Night
  • Recommended By More Than 7,350 Doctors
  • Plant-Based Botanical Formula
  • Less Frequent, Less Intense Hot Flashes
  • Completely Free From Side Effects
  • Help Balance Hormone Levels
  • Totally Safe, All-Natural Ingredients
  • Vastly Improves Sleep Quality
  • Non-Addictive, Allergen-Free & Safe For Long-Term Use

CONS

  • Runs Out of Stock Occasionally

THE BOTTOM LINE

Relizen is our top choice because it is proven to combat the symptoms of menopause, especially hot flashes and night sweats, delivering noticeable results even after an incredibly short period of time. This supplement is also affordably priced and comes in convenient, easy-to-swallow pill form.

If you’re looking for a supplement that can make hot flashes a thing of the past, Relizen is our number one choice.

Limited time discount:

Save 35% With 3 Month Plan

by designs for health

Overall Ranking: A

Overall Ranking

A

User Ratings

8.3/10

3.7/5

(2452 votes)

THE RESULTS

FemGuard + Balance is a supplement that has been shown to support women suffering with hot flashes brought on by menopause. The brand claims to only use nutrients that have been proven to safely deliver the desired effects in clinical trials.

All in all, FemGuard + Balance is a bit of a letdown in comparison to a more powerful supplement like Relizen. If your goal is to boost resilience to symptoms of menopause and sleep better at night, there are much better supplements out there.

Hot Flash Symptom Relief

8.2/10

Increased Sleep Quality

8.4/10

Quality of Ingredients

7.0/10

Value for Money

6.5/10

Customer Reviews

7.8/10

PROS

  • Contains Chaste Tree Extract & Black Cohosh
  • 120 Capsules Per Bottle
  • Superior Natural Ingredients
  • Also Promotes Bone Health
  • Non-GMO & Gluten Free

CONS

  • Not FDA Evaluated
  • Requires 4 Capsules Per Day

THE BOTTOM LINE

Despite FemGuard + Balance’s claims of high quality ingredients, the company’s products are not currently FDA evaluated. The dosage of 4 capsules per day is also quite inconvenient for people on the go. There are certainly better options available for the price.

by Ortho Molecular Products

Overall Ranking: B

Overall Ranking

B

User Ratings

7.5/10

3.4/5

(1535 votes)

THE RESULTS

Femarin is a supplement that claims to provide a safe and impactful option to help reduce symptoms of menopause while improving sleep quality. We found that it did improve the day-to-day comfort of our testers, with some reporting a noticeable difference.

Although Femarin contains black cohosh root extract, which has been extensively studied for its hormone balancing benefits during peri-menopause and menopause, there has been no placebo-controlled clinical trial conducted to this date.

The supplement also has some filler ingredients included, which could put some users off. As a result, our testers decided there are better options available.

Hot Flash Symptom Relief

8.2/10

Increased Sleep Quality

8.0/10

Quality of Ingredients

6.0/10

Value for Money

7.0/10

Customer Reviews

7.5/10

PROS

  • Maintains Normal Inflammatory Balance
  • Contains Dong Quai Root Extract

CONS

  • No Placebo-Controlled Clinical Trial Conducted
  • Contains Some Filler Ingredients

THE BOTTOM LINE

Although Femarin does have its advantages, the efficacy issues led our testers to conclude that there are much better options on the market.

4. MedCaps Menopause

by XYMOGEN

Overall Ranking: C+

Overall Ranking

C+

User Ratings

9.7/10

3.5/5

(4614 votes)

THE RESULTS

MedCaps Menopause is a unique combination blend that is formulated to provide targeted nourishment for women during menopause. We found that it did improve some symptoms in our testers, with some finding it to sleep as a result of fewer night sweats.

It features specially selected herbs and nutrients that support the adrenal glands’ adaptive response as well as support circulation, relaxation, and overall well-being.

That said, it seems to produce only modest results in the first few weeks of use, which could be due to the lack of red clover or chaste berry.

Hot Flash Symptom Relief

9.0/10

Increased Sleep Quality

8.7/10

Quality of Ingredients

8.8/10

Value for Money

7.0/10

Customer Reviews

9.0/10

PROS

  • Contains 3 Out Of 5 Must-Have Ingredients
  • No Artificial Additives

CONS

  • Doesn’t Contain Red Clover Or Chaste Berry
  • Contains Some Ingredients With Limited Proof Of Efficacy

THE BOTTOM LINE

MedCaps Menopause does have some benefits, but it contains some ingredients with limited proof of efficacy. It is for this reason that our testers preferred other, more effective, options, such as Relizen.

5. Fem EstroPlex

by Metagenics

Overall Ranking: C

Overall Ranking

C

User Ratings

8.1/10

3.4/5

(1540 votes)

THE RESULTS

Fem EstroPlex by Metagenics is a supplement that has been shown to support adults facing menopausal issues. The formula features quality extracts of traditionally used herbs and the antioxidant vitamins C and E to provide multiple levels of support during menopause.

All in all, EstroPlex is a bit of a letdown in comparison to a more powerful supplement like Relizen. If your goal is to completely eradicate hot flashes and night sweats, there are much better options out there. The fact that it can conflict with daily multivitamins could be a dealbreaker for some people.

Hot Flash Symptom Relief

8.2/10

Increased Sleep Quality

8.0/10

Quality of Ingredients

6.0/10

Value for Money

7.0/10

Customer Reviews

7.5/10

PROS

  • Effective Support Of Natural Estrogen Levels
  • Contains Valerian & Motherwort To Combat Stress

CONS

  • Lack Of Supporting Clinical Study
  • Can Conflict With Daily Multivitamins
  • Mixed Reviews Online
  • Quality Control Issues

THE BOTTOM LINE

EstroPlex claims to help improve the symptoms of menopause. However, a clinical study demonstrating the key ingredients’ effectiveness would be preferable, as would more consistent quality control.

Top Choice 2024

by Bonafide

Overall Ranking: A+

Overall Ranking

A+

User Ratings

9.9/10

5/5

(4622 votes)

THE RESULTS

Wow, we didn’t expect such incredible results.

After taking Relizen for just a few days, our testers reported lasting relief from hot flashes, fewer instances of night sweats, and a complete lack of side effects. It has also been shown to keep users cool and dry, day or night, and even improve sleep.

Relizen’s proprietary blend is formulated to meet the needs of people both pre- and post-menopause, and is particularly well-suited to combating hot flashes at the source.

The product’s superior clinical performance has caused it to be recommended by more than 7,350 doctors, who all certified that it is completely free of adverse side effects.

Many users have reported that relieving the symptoms of menopause has allowed them to perform at their best during the day, and be fully present when spending time with family and friends.

Relizen’s plant-based formula features Bonafide Pollen, a proprietary blend of four botanicals sourced from Sweden. These hormone-free ingredients work in harmony to rebalance the body’s temperature.

Relizen comes in an easy-to-swallow pill form, with each one being clinically tested and scientifically validated to ensure consistency, quality, purity, and potency.

With so many benefits, and such high-quality ingredients, it’s no wonder this supplement is at the top of our list. If you’re looking for a powerful way to combat hot flashes at the source, Relizen is the way to go.

Hot Flash Symptom Relief

9.9/10

Increased Sleep Quality

9.9/10

Quality of Ingredients

9.8/10

Value for Money

9.9/10

Customer Reviews

9.9/10

PROS

  • Rapid Relief From Hot Flashes & Night Sweats
  • Keeps You Cool & Dry, All Day & Night
  • Recommended By More Than 7,350 Doctors
  • Plant-Based Botanical Formula
  • Less Frequent, Less Intense Hot Flashes
  • Completely Free From Side Effects
  • Help Balance Hormone Levels
  • Totally Safe, All-Natural Ingredients
  • Vastly Improves Sleep Quality
  • Non-Addictive, Allergen-Free & Safe For Long-Term Use

CONS

  • Runs Out of Stock Occasionally

THE BOTTOM LINE

Relizen is our top choice because it is proven to combat the symptoms of menopause, especially hot flashes and night sweats, delivering noticeable results even after an incredibly short period of time. This supplement is also affordably priced and comes in convenient, easy-to-swallow pill form.

If you’re looking for a supplement that can make hot flashes a thing of the past, Relizen is our number one choice.

Limited time discount:

Save 35% With 3 Month Plan

Best Hot Flash Supplements 2024 Buying Guide

The very best hot flash supplements are tailor-made to help you manage the difficulties of dealing with menopause. Many of the top products can help to improve your hormonal balance, target the root cause of hot flashes and night sweats, and even improve your sleep and overall stress levels.

There are many different types of supplements to help you with these things, and some are more effective than others. Read our guide on The Best Hot Flash Supplements In 2024 before you decide which one is best for your needs.

Benefits of Hot Flash Supplements

As well as reducing the discomfort and interrupted sleep caused by symptoms of menopause, hot flash supplements can also provide a variety of additional benefits. These include improved sleep quality, enhanced daily functioning & concentration, increased comfort & confidence in social situations, and improved emotional well-being & mental health. If that wasn’t enough, women who overcome hot flashes have been shown to achieve regular physical activity, better weight management, and enhanced intimacy with partners.

The Best Hot Flash Supplements can provide:

  • Hormone Regulation – Estrogen levels decline during menopause, which is a root cause of hot flashes. The kind of phytoestrogens contained in some hot flash supplements can help to balance hormone levels, reducing the frequency and severity of hot flashes.
  • Neurotransmitter Modulation – Some neurotransmitters like serotonin, which helps to regulate body temperature and mood, can be positively affected by the right combination of natural ingredients. This too can help to reduce the frequency and intensity of hot flashes.
  • Enhanced Mood – Some targeted blends can have a positive effect on your overall mood and emotional well-being. These supplements may help you feel more relaxed and cheerful when you would usually feel anxious or stressed as a result of menopausal symptoms.
  • Vasodilation – Substances that support vasodilation – a widening of the blood vessels – can help to regulate overall blood flow. They do so by inhibiting sudden increases in blood flow to the skin, which are a known cause of heat and flushing sensations.
  • Antioxidant Effects – Antioxidants are known to neutralize harmful free radicals in the body, which can cause inflammation and oxidative stress, worsening menopausal symptoms. Antioxidants may help to alleviate this oxidative stress and improve overall well-being.
  • Reduced Stress Levels – Lower stress levels can be achieved by reducing the level of cortisol in the body. This can lead to improved focus in your day-to-day life, as well as better concentration and a more positive mood.

What Ingredients to look for in Hot Flash Supplements?

  • All-Natural Formula There are a lot of supplements out there that don’t have a solid track record in clinical studies or a proven track record of customer reviews. You don’t want to end up using something that could potentially harm your body or make your symptoms worse. Do your research carefully and read the labels to ensure you’re getting clinically-proven and all-natural ingredients with your choice of memory supplement.
  • Black Cohosh This herb is one of the most extensively studied remedies for menopausal symptoms, particularly hot flashes. It is believed to have estrogen-like effects in the body, helping to balance hormone levels and reduce the frequency and severity of hot flashes.
  • Dong Quai Also called ‘female ginseng’, this ancient Chinese herb has been used for generations to help menopausal symptoms. Proponents of the herb believe it has estrogenic effects and claim it can regulate hormone levels, effectively reducing hot flashes.
  • Red Clover This herbaceous species of flowering plant contains isoflavones similar to those found in soy. It has been studied extensively, and has a strong claim as being one of the most potent remedies for hot flashes and other menopausal symptoms.
  • Evening Primrose Oil Oenothera biennis, the common evening-primrose, is a species of flowering plant in the family Onagraceae, native to eastern and central North America. It contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may help to regulate hormone levels and reduce inflammation.
  • Chasteberry Some studies have shown that Chasteberry (Vitex) can regulate hormone levels by acting on the pituitary gland. Although research into its hot flash alleviation properties is limited, many users have found relief with chasteberry based products.
  • St. John’s Wort This herb is more commonly used to help those suffering with mood disorders, but some women have reported lower severity and frequency of hot flashes when taking this supplement. It should be noted that St. John’s Wort can interact with certain medications, so it’s essential to use caution and consult a medical professional before using it.

What To Avoid in Hot Flash Supplements?

  • Artificial Colors or Sweeteners It is always a good practice to avoid substances that can be counterproductive and inflammatory.
  • Side Effects Make sure you research clinical studies on each product you are considering. Each individual’s body responds differently to some ingredients in dietary supplements. Unpleasant side effects may include vomiting, diarrhoea, and nausea.
  • Inadequate Dosing Many supplements on the market today do not contain adequate doses of key ingredients to be effective in humans. Make sure you read the label carefully and understand how much of each ingredient is in each serving.

Do Hot Flash Supplements Really Work?

The answer to this question is not as simple as a yes or no. While some supplements have been shown to be effective in scientific studies, others have not. In addition, there are many different types of supplements on the market, each with its own unique blend of ingredients.

So, it is possible that some menopausal hot flash supplements work better than others. Therefore, if you are considering taking such a supplement, it is essential to do your research to find one that is backed by clinical studies and has many positive customer reviews. The Relizen website displays all the studies that support each ingredient – which is a great place to start your research.

Are Hot Flash Supplements Safe?

There are many different types of hot flash supplements available on the market, and they all work differently. Some of those products help to balance hormone levels, reducing the frequency and severity of hot flashes, while others use antioxidants to help neutralize harmful free radicals in the body.

There is no one-size-fits-all solution, and it is important to choose a supplement that is right for you. So, you must do your due diligence. A well-researched supplement like Relizen is generally safe when used as directed.

Top Choice 2024

9.9

5/5

Exceptional

  • Rapid Relief From Hot Flashes & Night Sweats
  • Keeps You Cool & Dry, All Day & Night
  • Recommended By More Than 7,350 Doctors
  • Plant-Based, Hormone-Free Botanical Formula
  • Less Frequent, Less Intense Hot Flashes
  • Completely Free From Side Effects
  • Frequently sells out